The Green-Ginger Breakfast Morning Smoothie

Making smoothies with milk, yogurt, tofu or fortified soy milk is a good way to add bone-building calcium and protein to your diet. And, it makes a most refreshing 'pick-me-up' drink!

Ingredients

  • 1 cup water, soy milk, almond milk or or yogurt
  • 1 cup packed kale (I have been using the frozen chopped found in the freezer of the health foods section)
  • 1/4 cup fresh parsley
  • 1/2 green apple, cored and chopped
  • 1/4 cup frozen sliced strawberries or mango, optional or 1 banana (I'm not a fan, so I use other fruit instead).
  • 1 tsp freshly grated ginger
  • 1 tsp freshly squeezed lemon juice
  • 1 tsp raw honey
 


Preparation

  1. Combine all the ingredients into a blender or food process and process until smooth.

Related Items:

Bamix - Swissline with standSmoothies can be made easily with the Bamix Swissline Immersion Blender.  Assorted sizes available.

 

French Working Jars

No time in the morning?  Use these French Working  Jars to store. $2.49 – $4.99

 

 


Servings

2


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