Cooking Classes

Healthy & Green With Envy (Demonstration-Style)

  • Wednesday, April 26, 2017
    6:30 pm - 9:00 pm

Enjoying your greens is a healthy way to bump up your vitamins and minerals.

Tonight instructor and Registered Holistic Nutritionist Dana Rourke shows you how to transform “green” vegetables and fruits into a variety of super-healthy dishes.  She’ll walk you through pan-roasting, poaching, creating a dairy-free creamy dessert and spiralizing vegetables.  Discover how easy it can be to “eat your greens” and create satisfying dishes that are bursting with flavour, not calories.

If you received a gift card and would like to redeem it for a cooking class, please call us or email us with your Gift Certificate number and let us know which class you would like to attend (519) 954-8772. Gift certificates cannot be redeemed through our online registration program.

MENU:  Kale Chips Three Ways, Bloody Mary’s with Spiralized Greens, Spiralized Cucumber, Avocado and Tuna Hand Roll w/Sriracha-Ginger Sauce, Lemon Pepper Roast Chicken w/Fennel and Fresh Dandelion Quinoa Salad, Mint Chocolate Avocado Pudding

 Meet The Instructor…Dana Rourke

A Registered Holistic Nutritionist, Dana is passionate about helping others along their path to finding Dana Rourkehealth, balance and joy. She developed the services of Food Naturally based on the need she saw in the community for a trustworthy and reliable source of convenient, authentic healthy meals and advice about food and balanced living. Combining awareness, whole foods and the lifestyle and emotional connections to what ails us, this comprehensive approach is like none other for addressing the root causes of an illness or imbalances in the body.  Not only is her food of the highest and healthiest quality, it is also full of flavour, zest and all things that nourish body and soul.