Cooking Classes

LEARN @ LUNCH: Introduction to Body Acceptance as a Self-Care Practice

  • Wednesday, May 31, 2017
    12:00 pm - 1:00 pm

Whether you know it or not you might be a victim to diet culture.

Diet culture is an enormous contributor to the body image and self-esteem issues that many people experience on a daily basis.  Come for a casual and informative chat on self-care, easy to implement stress reducers and learn to start giving your body a little more kindness and a lot less guilt!  Lunch is included.

If you would like to redeem your Gift Certificate for this event please call  (519) 954-8772. Gift certificates cannot be redeemed through our online registration program.


 Meet The Speaker…Dana Rourke

Dana graduated from the Canadian School of Natural Nutrition in 2009 and is studying to become an Intuititive Eating Counsellor and Certified Body Trust Practitioner.  Driven by a deep desire to present an alternative way of living, Dana’s work with her clients is rooted in a non-diet based approach, focusing on weight-neutral self-care and body positive practices to hold space for her clients while their navigate their way to a kinder and more natural relationship with food and their body.